High protein chocolate smoothie bowl | Glutenfreewhisk

One of the best smoothies that can be eaten as energy drink as well. To be honest this recipe came out of chance. Basically, I was trying to make chocolate balls with the same ingredients but due to addition of water initially I couldn't shape them well. So, I converted the same recipe into a smoothie bowl, and this was one of the best things that I did. Because this high protein smoothie bowl is something that I absolutely loved having.

You can have this after your workouts as this is rich in protein with the goodness of roasted makhana, roasted black chana and pumpkin seeds. What a great recipe to indulge in. Also, since dates are in abundance in almost every home because they are in season, the natural sweetness from them makes this recipe sugar free. The only sweetness it has is from the natural sweetness of the dates. Absolutely delightful.

The best part of smoothie bowl is that they are easy to make and are a quick fix for your protein craving that is sweet as well. You can even enjoy this high protein chocolate smoothie bowl in breakfast as well and it will keep you energized for the whole day. Another great thing about smoothie bowl is that you can play with them. You can choose your own smoothie bowl toppings and play with it. Like this time for decoration, I have used fresh fruits. They not only add flavor but also makes you eat fresh fruits and gives you the desired nutrients and minerals that your body deserves. They also add a tangy taste and give this recipe a crunch element to give your pallet a variation.

So, this high protein smoothie bowl recipe is a must try recipe that is packed with protein, fiber, good fats, vitamins, minerals, energy and all good things you can think of. Makhana is rich in protein and fiber, low in calories and helps boost bone strength, heart health, immunity and also aids in digestion and weight loss. Another rich in protein ingredient used in this recipe is black chickpea or black chana that also have similar benefits. Promote heart health, control blood sugar level and keep the energy level high.

Not to mention pumpkin seeds and its benefits that elevates the benefits of this high protein smoothie bowl even more. These seeds are packed with good fat, protein, antioxidants, vitamins and minerals that aids in sleep regulation and even reduces inflammation. 

With so many benefits and richness of this simple recipe you have to try and make this easy 4 step recipe of chocolate smoothie bowl that is high in protein and health benefits.

You can even try my overnight oats dates chia smoothie bowl recipe which is another delightful recipe to indulge. Great gluten-free breakfast ideas that are sweet, chocolaty and just perfect to start your day choosing both health and taste.

INGREDIENTS -

Handful of roasted foxnut or makhana

1 tbsp Roasted black chana or chickpea

8 pitted dates soaked in warm water

1 tbsp pumpkin seeds

1 tsp cinnamon powder 

2 tsp cocoa powder

1 tbsp desiccated coconut 

100 ml milk of choice

Around 50 ml warm water

Chopped grapes & strawberries for garnish

White sesame seeds for garnish

I love Farmley makhana as there are so many flavors and variations but for this recipe you have a use the plain salted one and what better than the Himalayan salt roasted makhana

METHOD - 

1. In a blender jar add pitted soaked dates, roasted makhana, pumpkin seeds, roasted chana, cinnamon powder and a little warm water to blend roughly.

2. Once blended roughly, add cocoa powder, desiccated coconut with milk or water as required and blend again.

3. You can adjust the consistency and add milk and water as required. I like my smoothie to be on the thicker side, so I have kept the consistency accordingly.

4. Pour in the serving dish and decorate with chopped grapes and strawberries arranging them as you like. Top with some white sesame seeds and indulge.

NOTE - You can skip milk altogether and use only warm water. Or you can skip water and only add milk of your choice. Either way this recipe is indulgent and packed with protein and all the goodness your body deserves.

Check the full recipe on YouTube (Gluten_free_whisk) - High protein chocolate smoothie bowl recipe

High protein chocolate smoothie bowl | Glutenfreewhisk